This Week

 

Hoping to have an enjoyable week

 

Today I weighed in, and I gain less than a pound.  I also started writing down everything I ate.  Writing things down is part of the solution.

Weight Loss.

 Why I   want t o  lose weight.

1.  To improve my health.  Pre Diabetic and High B/P                                                                                                                                                         
2.     Appearance,  I consider myself reasonably attractive.   I want to fit in my clothes better and look nice for myself as well as for my husband and my seven sons. 

  Didn't make it to church this morning.   Hoping to make it there tonight.    

                                                                                                                                 09/18/21

  My WW group has suggested that I as well as others write down three things to be thankful for.  This is suppose to be a daily exercise.  However, right now I may just write it down once a week.

1.   Thankful for the roof over my head
2. Thankful for my husband and the time alone he has given til Sunday night.  Sometime a person just needs to be alone with their self and Furry friends.
3. Thankful for the food to eat.  

 Daily Notes of Three Things I'm Thankful For

 Spouse and Children

 

Fur Babies

Roof over my Head

 I get so discouraged or even depressed when my house isn't somewhat straighten up.   I don't think my husband understands how important a little bit of help from him would be right now.  Went to WW and found out that I gained weight. Don't feel like going anywhere tomorrow.  Maybe things will change if the house is in better shape.